BD Health Everyday

Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.

Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.

It may be green and leafy, but spinach is no nutritional wallflower. This noted muscle builder is a rich source of plant-based omega-3 fatty acids and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the nether regions, helping to protect you against age-related sexual issues. And spinach is packed with lutein, a compound that fights macular degeneration (and may help your sex drive). Aim for 1 cup fresh spinach or 1/2 cup cooked per day.

Substitutes: Kale, Romaine lettuce.bok choy,

Get your fix: Make your salads with spinach; drape it over pizza; add spinach to scrambled eggs mix it with marinara sauce and then microwave for an instant dip.

Whip this up: Sesame Stir-Braised Kale. Heat 4 cloves minced garlic, 1 tablespoon minced fresh ginger, and 1 tablespoon sesame oil in a skillet. Add 2 tablespoons water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tablespoon soy sauce and 1 tablespoon sesame seeds.

Now people eat Broccoli salade and cooking. Now the market is going to get a lot of broccoli. Broccoli very nutritious vegetable nutritionist said. The great some beneficial elements, which could prevent the rapid aging. It has lots of vitamin C. American Cancer Research Institute has made a meal of the cancer-resistant broccoli tenth. According to the nutritionist, Broccoli contains a lot of iron. This is a good source of vitamin. It is also good for the skin. Helps reduce cholesterol. There are plenty of the antioxidant. It contains plenty of calcium. Helps remove waste products from the body. 

Seven to learn more about the benefits of Broccoli

1. Vitamin C: Vitamin C Broccoli lemon doubled seven times and potato. However, those who

       need vitamin C, they can eat a little bit every day, and even broccoli. 

II. Cancer prevention: Beta-carotene and vitamin C, broccoli and joint seliniyama prostate, colon,            lung, liver, breast and pancreatic cancer, helps fight against. 

3. Increase resistance to disease: seliniyama enhances the body's immune system. The lack of vitamin     A prevents skin from bacterial infection. Broccoli could prevent cold.

4. To prevent gastritis: gastritis very effective in the prevention of ulcers and gastritis broccoli. 

   The more vitamin A than cabbage UK (methionine product) is. The name of the material,

    which is sala-parapherna gastritis atria ayalasara and cancer prevention. 

5. Prevent age: the active oxygen in the body to prevent and broccoli helps prevent the toxic free 

    to age quickly. 

6. Beautiful skin: Vitamin C Broccoli beautiful skin. In addition,

   Due to the fiber dayatari- kosthakathinya prevention. 

7. Weight control: Broccoli less fat and calories, but more fiber. There is no harm in eating broccoli so much. As much iron from the diet broccoli relaxing time to catch the feeling goes away. How to eat: When buying fresh broccoli, hard bud and dark green look to buy. You can eat only part of the broccoli buds. If you want to keep the soft part of the stalk.Up to bottom nutrition. Besides cooking broccoli salad and roasted meat that can be eaten with.

As for the happy, because of every pregnant pregnancy, the risk remains. However, in general, 95 percent to 90 percent pregnancy ended smoothly. However, 5 to 10 percent of the mothers' abnormalities or complications may arise. I want pregnant awareness for all concerned. Because the right decision at the right time, and if not treated can cause danger for both mother and child. Pregnancy, childbirth and later sometimes dangerous problems can arise suddenly, without warning signs. Yet all the signs of the couple and relatives risky pregnancy, the danger is very important to have an idea forecasts and severe symptoms. Because of the bad conditions without prior mental and other organizations is threatened. Where is the nearest maternity hospital or clinic, and how, And it's a good idea to know which way to go? Police found the vehicle or where and how, and what you need to trace. So where and how to communicate, how to learn. Useful telephone numbers, cell phone, especially if you need to know its number.

 A risk of serious complications during pregnancy or delivery or in cases where the pregnancy is a risk of danger to happen, the state is at risk.

For example: 

1. 0-year-old pregnant motherless.

2. Pregnant at the age of 35 years. 

3. Pregnancy after a break of fewer than two years. 

4. Before its highest in four pregnancies. 

5. Before the birth of underweight children. 

6. Delivery is expected before birth or before the scheduled time. 

7. Before her abortion, premature birth or stillbirth is. 

8. Or childbirth complications from the surgery before. 

9. The height is relatively low, ie less than four feet, 10 inches.

10. pregnant be any problem. 

pregnant danger signs

1 during pregnancy or weight per month is forecast to grow. Should grow at least seven kg weight before delivery.

2 eye leaf inside tongue, face, palm to palm, that is enough. -

3 Arms, legs, or face, or swelling of the water. - 

4 Severe abdominal pain at any time during pregnancy. -

5 To stop the movement of the baby in the uterus. - 

6 Endless headaches. - 

7 After three months of pregnancy vomiting. 

If any of the following symptoms with a doctor and be prepared to be admitted to hospital if necessary. 

1. Prasabapathe bleeding at any time during pregnancy. 

II. A severe headache (signs of high blood pressure). 

3. Convulsions. 

4. Continuous vomiting. 

5. A high fever. 

Pregnant woman standing near her relatives and the early signs of awareness about the mother and the unborn child from a lot of sense to protect unexpected. Therefore, health systems need to be concerned. The doctors, especially those who are involved with child care check-up and they have a terrific responsibility. Because of the time required in these matters should be advised pregnant and his relatives.