The benefits of eating Broccoli 7

Now people eat Broccoli salade and cooking. Now the market is going to get a lot of broccoli. Broccoli very nutritious vegetable nutritionist said. The great some beneficial elements, which could prevent the rapid aging. It has lots of vitamin C. American Cancer Research Institute has made a meal of the cancer-resistant broccoli tenth. According to the nutritionist, Broccoli contains a lot of iron. This is a good source of vitamin. It is also good for the skin. Helps reduce cholesterol. There are plenty of the antioxidant. It contains plenty of calcium. Helps remove waste products from the body. 

Seven to learn more about the benefits of Broccoli

1. Vitamin C: Vitamin C Broccoli lemon doubled seven times and potato. However, those who

       need vitamin C, they can eat a little bit every day, and even broccoli. 

II. Cancer prevention: Beta-carotene and vitamin C, broccoli and joint seliniyama prostate, colon,            lung, liver, breast and pancreatic cancer, helps fight against. 

3. Increase resistance to disease: seliniyama enhances the body's immune system. The lack of vitamin     A prevents skin from bacterial infection. Broccoli could prevent cold.

4. To prevent gastritis: gastritis very effective in the prevention of ulcers and gastritis broccoli. 

   The more vitamin A than cabbage UK (methionine product) is. The name of the material,

    which is sala-parapherna gastritis atria ayalasara and cancer prevention. 

5. Prevent age: the active oxygen in the body to prevent and broccoli helps prevent the toxic free 

    to age quickly. 

6. Beautiful skin: Vitamin C Broccoli beautiful skin. In addition,

   Due to the fiber dayatari- kosthakathinya prevention. 

7. Weight control: Broccoli less fat and calories, but more fiber. There is no harm in eating broccoli so much. As much iron from the diet broccoli relaxing time to catch the feeling goes away. How to eat: When buying fresh broccoli, hard bud and dark green look to buy. You can eat only part of the broccoli buds. If you want to keep the soft part of the stalk.Up to bottom nutrition. Besides cooking broccoli salad and roasted meat that can be eaten with.